Автор: Открытый Йога Журнал

We need a way to relax effectively, but not everyone knows how to do it, and even if Читать

As soon as we restore the order in our inner universe, we let go our vital power — Читать

Using physical exercises yoga helps to keep the body in harmony and to reach the next level in Читать

The combination of many factors, inevident and insignificant at first glance, allows us to feel the spirit of Читать

One of the most powerful factors accelerating our progress in yoga is the presence of an appropriate social Читать

Our desire is a  motivation for actions that expand or limit our Freedom. When we decide how to Читать

There are two opposite opinions on this subject. According to one opinion the Universe is deterministic. Everything in Читать

According to the axiomatic of yoga, we have three groups of bodies: physical, subtle and causal. They are Читать

If we have a desire to do something, but our thoughts tend to postpone the action until tomorrow Читать

Sometimes in our daily routine, we forget to track our condition and don’t analyze the cause of any Читать

Each person is a combination of certain qualities and experience, that make up three groups of bodies of Читать

Each kind of yoga we follow leads us to balance of the extremes.The easiest way is to start Читать

The type of yoga that includes the basics of theatre art is called Natya yoga. The oldest text Читать

Rajas — passion, activity. People with more rajas are active and energetic. They strive to change themselves and Читать

Tamas — ignorance. A person in the state of Tamas is inert. Laziness, unwillingness to work hard and Читать

Pranayama yoga enhances all our feelings and emotions, not only positive, but also negative ones. Any negative tendency Читать

Pranayama yoga utilises our ability to breathe. The main thing in Pranayama yoga is not to allow any Читать

Every thought has consequences in real life. Forgetting about the importance of thoughts in our head, we admit Читать