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You will need some time to form a habit. Regular practicing sessions are required, even if they are not too long at the beginning, just once or twice a week. However, it is preferable to practice at the same time

“Whatever is planned is done” is the principle of Raja Yoga, which is consonant with the second principle: if you set a goal — fulfill it. Each time, having received a positive result from any activity, we feel an increase

If you decide to take an active position for yourself, yoga recommends helping other living beings to give up suffering. But you must act kindly and effectively: do not impose your help without permission; do not become hostages to your

The main thing in Pranayama yoga is not to allow any discomfort in the body, i.e. it should be harmony multiplied by harmony. It is necessary to find the inner, physical and emotional rhythm, to feel the inner movements and

Yoga recommends us to remember about the ultimate power of our Higher Self! Practically, this recommendation leads to meditation on the Higher Self, on its power, freedom, and immortality. In addition, yoga encourages us to practice Mantra regularly. In particular,

Each person is a combination of certain qualities and experience, that make up three groups of bodies of varying density. Therefore, we can exist in three states according to our tendencies: active, passive or the state of clarity. In Vedic

It is important to remember: don’t save bhava for a «rainy day». Creative energy should not stagnate. Energy needs constant updating, therefore, bhava should be shared with others. Family Yoga says: First of all, we should share bhava with our

There always has been, is and will be the need for retreat. Since antiquity, people wanted to find something more valuable and important in their lives than the usual daily routine. There are always people who are looking for the

During fasting, unnecessary associative links are broken. Thus, we can quickly get rid of bad habits and stop the unconscious loss of prana. We start to understand that «we are not our body, our emotions and even our thoughts.» We

Yoga states that by influencing our body we get an effect on the finer levels: emotional and mental. All our structures are changing, the body is clearing, getting healthier, and acquires the desired shape. Besides, our intellect is developing, as

We are all interconnected in this world. From a small bug to a human. If we understand these relationships and learn to use them for good, then we grow and reach a happier level of being. If we thoughtlessly do

We should focus our Energy and Consciousness only on what leads us to achieve the goals that we have set for ourselves in our work, study, leisure or practice. Before we get involved in any activity, we should ask ourselves

There are some specific positions of the body, hands and fingers, that affect our inner structure in a particular way, that make our bodies align, cleanse and start functioning on a higher quality level. These positions are called Mudras. The