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Despite the same root of both words «Ego» and «egoism», they differ from each other. «Ego» is «the part of a human personality that is recognized as «Self», and contacts the outer world through perception». It produces processes that support

One of the most powerful tools to overcome our egoism is help other living beings. Sometimes, being overwhelmed with routine, we forget what it is — help others. The principle «The whole world owes me» makes our egoism even stronger.

Each kind of yoga we follow leads us to balance of the extremes.The easiest way is to start with the physical body, using such an instrument as Hatha yoga. It helps to feel the harmony and to reject the extremes

The ability to change is an important tool to combat our ignorance. Like a good actor, playing different characters we assume different roles, and realize that there is nothing  permanent. This is how we identify ourselves with our various manifestations.

There is nothing more valuable than Life! When we bring up children, we should try to respect their freedom. Our freedom together should be more than individually. So, we should demonstrate kindness and patience, be selective in using words, do

Yoga teaches us that behind everything unstable and different there is something eternal, which never changes. By watching all the changes, earlier or later we shall realize something eternal and come close to perception of our Higher Self. By knowing

Sometimes people can’t relax, they do something and they have a lot of thoughts about their plans for the next day, or about the outcome of some meetings, and so on. There are some parts of our lives that we

In Yoga, there is the concept of Rita or the universal law of Harmony and life, “dance”, “some higher cosmic law”. When we act according to it, the entire universe acts in unison with us. Every desire is fulfilled  at

The subtle know-how of Nyasa yoga is not subject to replication. It is impossible to write a textbook on Nyasa yoga, as there are not enough words to describe tactual sensations. Nyasa yoga cannot be taught by movies, books or

As soon as the programmed pattern reaches the limit, it becomes necessary to form a new one. This requires strength that needs to be taken somewhere: change your schedule, give up bad habits, change diet. It is not always easy

The most important thing in Yoga is a feeling of happiness and joy from practicing. If we do not feel joy from letting ourselves and from overcoming ourselves, then this is not yoga. It may be anything else, like fitness,

We all have many desires. Sometimes we have such a strong desire, which eclipses all other desires and does not allow us to concentrate on anything else other than the desire itself. Unfulfillment of certain wishes can become a serious

In order not to succumb to laziness and replenish the strength we need to attain a goal, we can use asceticism. Asceticism means abstinence from sensual pleasures. Using this method, we track down the path of pleasure and shut off

What is happening to us is not as bad as our inadequate reaction to it! Doing yoga regularly, we learn to be more attentive to ourselves. It allows us to analyze our condition better and trace any possible mistakes. To