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According to the law of cause and effect, which is called karma, we do not have incidental friends. If there are people in our social circle who we dislike, it shows that our acquaintance with them resulted from our previous

Since Yoga is a system and not some isolated practices, its effect is also complex. It acts in depth, engaging all aspects of life. The peculiarity of the system is that the individual practices and methods included in it do

How to get closer to our higher Self and how to understand what is our goal in life? There is no single universal advice to fit everyone, so we explore and rediscover ourselves independently, each on our own. Yoga is

Studying at IOYU gives endless prospects not only in studying classical yoga using modern technologies, but also expanding our freedom in all areas of our lives. Additional professions and competencies gained during the studies will allow us to be in

All the new solutions that the modern civilization offers us are in English, as it has become the international language of communication. Knowing English we will be able to draw information from different sources — the ancient treatises on yoga,

Yoga of studying is an individual subject taught at the very beginning of the first year at the International Open Yoga University. It includes a number of recommendations, following which we can quickly get involved in the learning process and

The attitude to conception and procreation should be the most serious and responsible. As in any area of life, yoga recommends avoiding extremes. When planning pregnancy, future parents should be clearly aware of their capabilities and abilities to give birth

Each of us has our own inner world, our desires, goals, dreams, plans and tasks. We are used to communicating through the prism of our worldview, and we may not notice how we uphold our point of view and begin

We use  a simple word «inspiration» to describe a state of creative upsurge.   The closest in the meaning term in yoga is Bhava. This state is very pleasant and can be experienced spontaneously, but it is not easy to

We are approaching our natural conditions when we are going into retreat. We become part of the universe, observing ourselves, as if from the outside, without statuses and labels. At that moment we are no moms and dads, no wives

Brahmacharya — efficiency. We should not waste our energy and direct our consciousness to the things that do not lead us to our personal goals. During yoga practice, we should create favorable conditions and concentrate on the practice, try not

Santosha — contentment, satisfaction. The principle of Santosha encourages us to achieve our goals consistently and not to suffer from the things we cannot get and be content with the things we have at the moment. The Universe is infinitely

There are many meditation techniques. The main objective is to take a comfortable position, Keep your back straight and relax all body structures: physical, emotional, causal. In this state of relaxation, you should concentrate on any process — breathing, appearing

In life we are motivated either with a stick (fear) or a carrot (rewards). However, the stick disappears over time and the carrot becomes tedious. In the absence of the stick, we tend to become lazy and gradually degrade. A