The communities that use the same methods in yoga form a so-called «yoga school». In a yoga school, we can find help and support from people who already have a strong theoretical base consolidated by a deep personal practice. Moreover,

We need a way to relax effectively, but not everyone knows how to do it, and even if they know, not everyone can relax fully. Yoga offers us some methods that can replenish our strength and even accumulate it. Yoga

As soon as we restore the order in our inner universe, we let go our vital power — prana. We can use this power for our family, rest, and other goals, that were previously lacking it. The surplus of prana

Using physical exercises yoga helps to keep the body in harmony and to reach the next level in self-knowledge. Yoga teachers passed the tradition of leading a healthy lifestyle through the ages. Men and women trained hard their bodies to

The combination of many factors, inevident and insignificant at first glance, allows us to feel the spirit of the transcendent knowledge of yoga, which cannot be achieved by blindly copying its external component. On the other hand, there is always

One of the most powerful factors accelerating our progress in yoga is the presence of an appropriate social circle. The absence of like-minded people is critical for some practices and threatens the possibility of their realization. «An oak grows among

Our desire is a  motivation for actions that expand or limit our Freedom. When we decide how to behave in a situation, we act according to a pattern. We recall a similar situation from our past. If it was good

There are two opposite opinions on this subject. According to one opinion the Universe is deterministic. Everything in the Universe is determined by the strict laws of cause and effect and there is no place for freedom. The other opinion

According to the axiomatic of yoga, we have three groups of bodies: physical, subtle and causal. They are connected by Prana. Affecting our physical body, we receive results on subtle bodies and vice versa. There are some specific positions of

If we have a desire to do something, but our thoughts tend to postpone the action until tomorrow or later, always remember what one teacher said to his samurai disciple: «… you have only one arrow. So, do everything at

Sometimes in our daily routine, we forget to track our condition and don’t analyze the cause of any changes. At first, we simply don’t notice or ignore these changes. When we start having certain health problems and things fall apart,

Each person is a combination of certain qualities and experience, that make up three groups of bodies of varying density. Therefore, we can exist in three states according to our tendencies: active, passive or the state of clarity. In Vedic

Each kind of yoga we follow leads us to balance of the extremes.The easiest way is to start with the physical body, using such an instrument as Hatha yoga. It helps to feel the harmony and to reject the extremes

The type of yoga that includes the basics of theatre art is called Natya yoga. The oldest text describing Natya’s features is «Natya-shastra», translated as «Reading about drama». It is one of the largest and the oldest treatise on the