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Rajas — passion, activity. People with more rajas are active and energetic. They strive to change themselves and the world around according to their needs. Sattva — enlightenment, goodness. Sattva is a quality which manifests itself in the desire to

Tamas — ignorance. A person in the state of Tamas is inert. Laziness, unwillingness to work hard and to overcome life’s obstacles give an indication to this Guna. It is essential to avoid the domination of this sluggish state. The

Pranayama yoga enhances all our feelings and emotions, not only positive, but also negative ones. Any negative tendency of our mind is exaggerated before it is overcome. Subsequently, we can direct our life energy in the wrong way and we

Pranayama yoga utilises our ability to breathe. The main thing in Pranayama yoga is not to allow any discomfort in the body, i.e. it should be harmony multiplied by harmony. It is necessary to find the inner, physical and emotional

Every thought has consequences in real life. Forgetting about the importance of thoughts in our head, we admit uncontrollable emotions, reactions and events in our life. With time we can notice that we don’t like what is happening with us.

There are no words to describe the Higher Self, it is beyond any definitions and descriptions. All we can say is that Higher Self cannot be divided into parts or destroyed. It exists regardless of time and space. It is

Relaxation is an important part of yoga and of life as a whole. We should allow ourselves to have some space for relaxation and creativity. We should be kind not only to others, but also to ourselves! «There is a

By identifying short-, medium- and long-term objectives, we can clearly see the image of our desirable future. We can record our goals on paper and place it in such a way that it always remains in front of our eyes.  Being

The opinion that without being a vegetarian it is impossible to make yoga useful is wrong. If we commit ourselves to yoga practice, we should start doing it in our current  state. Our nutritional habits do not matter. After some

The wisdom of yoga is as follows: «Be cautious of stupid and lazy people — they will make you suffer! Be careful when you make new contacts and start an interaction, as only you can decide with whom you should

External world is the world of permanent changes. When we deal with an external source we receive a temporary pleasure. Any form becomes old and tired very quickly. Yoga tells us that behind every form there is a content. If

В индийской философии используется такое понятие, как «дхарма». Буквально переводится как «то, что удерживает или поддерживает»; от санскритского корня дхар — «поддерживать». «Санатана-дхармой называют деятельность, которую невозможно поменять. К примеру, у воды нельзя отнять то, что она жидкая, так же

The first principle: «We should try our best to do no harm to any living being without absolute necessity. If it is impossible, we should follow our duty.» The second principle: «We should not waste our effort and time for

Someone is healthy, rich, powerful and can manifest in the world strongly. Someone is less free, he can own almost nothing, the rate of his manifestation is much lower. In this way, everyone of us is free for some percent

Classic kinds of yoga help us to accumulate prana: Asanas of Hatha yoga not only stimulate muscles but enhance the blood supply of our brain and strengthen the nervous system. Dynamic Kriya yoga purifies the body, makes it healthy and