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Yoga techniques are able to increase the level of prana, which makes us more effective in achieving any kind of goals and any number of goals. Practicing yoga regularly, we improve our memory, increase the strength of our attention and

There is a principle of satisfaction in Yoga called Santosha. It calls us to be pleased with what we have, to see positive signs in every moment of life. Despair, discontent, complaints about misfortune is not the best way of

According to Yoga axiomatic, happiness is a natural condition of any living being! Many people think that everything is relative, and in order to feel happiness, one needs to feel pain and suffer first: «A blessing in disguise.» Is this

The state of Vira, the state of being a hero, implies a deep interest and desire to study oneself and the world around, the sincere curiosity of a child and of the most serious scientist at the same time. It

Over the last century, yoga began to spread extremely rapidly in the West. Due to the fact that the knowledge of yoga began to rapidly disappear, teachers, independently coming to America and the countries of Europe, began to openly spread

In order to find our life path: Act trying not to harm others! Identify who you owe to and what! Remember about your goals! Following this way, we shall get minimum pain and maximum pleasure according to our karma — a consequence

Sooner or later every person starts thinking about starting a family, having kids and raising a new generation. Many new parents ask themselves: How should they bring up their children and what kind of personal example can they demonstrate? What

One of the meanings of the word «yantra» is «instrument». Also there are other translations: «carrier», «diagram», «schema». Sometimes the word «yantra» is translated from Sanskrit into English, as «map» or «body». One of the tools of Yantra yoga is

If we follow the First and the Second principles, we shall realize what is our dharma; understanding our dharma gives us an insight of our duty. Knowing our duty will help us to identify our goals in life and correct

Yoga doesn’t take power — yoga gives it. Daily practice increases human strength and provides a supply of energy. Despite the fact that classes require some energy from us, due to the harmonization of internal processes, strength is added. It