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According to the axiomatic of yoga, we have three groups of bodies: physical, subtle and causal. They are Читать

If we have a desire to do something, but our thoughts tend to postpone the action until tomorrow Читать

Sometimes in our daily routine, we forget to track our condition and don’t analyze the cause of any Читать

Each person is a combination of certain qualities and experience, that make up three groups of bodies of Читать

Each kind of yoga we follow leads us to balance of the extremes.The easiest way is to start Читать

The type of yoga that includes the basics of theatre art is called Natya yoga. The oldest text Читать

Rajas — passion, activity. People with more rajas are active and energetic. They strive to change themselves and Читать

Tamas — ignorance. A person in the state of Tamas is inert. Laziness, unwillingness to work hard and Читать

Pranayama yoga enhances all our feelings and emotions, not only positive, but also negative ones. Any negative tendency Читать

Pranayama yoga utilises our ability to breathe. The main thing in Pranayama yoga is not to allow any Читать

Every thought has consequences in real life. Forgetting about the importance of thoughts in our head, we admit Читать

There are no words to describe the Higher Self, it is beyond any definitions and descriptions. All we Читать

Relaxation is an important part of yoga and of life as a whole. We should allow ourselves to Читать

By identifying short-, medium- and long-term objectives, we can clearly see the image of our desirable future. We Читать

The opinion that without being a vegetarian it is impossible to make yoga useful is wrong. If we Читать