Современная жизнь очень динамична. Мы хотим многое успеть: состояться как супруги и родители, преуспеть в профессии, творчестве. Многие хотят реализоваться во всех ипостасях. Загоняя себя как белка в колесе, мы всё чаще подвергаемся избыточному напряжению, которое постепенно нарастает. Отсутствие расслабления в таком ритме жизни неизбежно приводит к усталости и недомоганиям. Тогда как чувство счастья и радости жизни ослабевает. Надо уметь эффективно расслабляться, однако не все знают, как это делать, и даже если знают — не у всех получается отдыхать полноценно. Йога предлагает ряд техник, способных восполнить наши силы и даже накопить их запас.
В йоге есть волшебная техника расслабления — шавасана (поза отдыха). В «Трактате о Хатха йоге» сказано: «Мастерство в йоге определяется позой шавасана». Расслабляясь в шавасане, мы отпускаем мышечное напряжение во всём теле, и чувство тревоги в уме уходит. Желательно практиковать шавасану после физических упражнений. Так мы достигаем более глубокого погружения в состояние расслабления.
The modern life is very dynamic. We want to be successful as spouses and parents, and excel in our career and creativity. Many people want to fulfill their potential in diverse facets. We are constantly exposed to excessive stress, which gradually increases, and we feel like a hamster in a wheel. The lack of relaxation in such a rhythm of life inevitably leads to fatigue and ailments. At the same time the feeling of happiness and joy of life weakens. We need a way to relax effectively, but not everyone knows how to do it, and even if they know, not everyone can relax fully. Yoga offers us some methods that can replenish our strength and even accumulate it.
Yoga has a magical method of relaxation — shavasana (rest pose). The Treatise of Hatha Yoga says: «Mastery in yoga is determined by the posture of Shavasana.» Relaxing in shavasana, we release muscular tension throughout the body, and the feeling of anxiety leaves our mind. It is advisable to practice shavasana after physical exercises. In this case we achieve deeper immersion in the state of relaxation.
Цитата из статьи: Витамины от Йоги
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