Йогу всегда окружал ореол тайн и загадок. В современном мире не так много людей, которые имеют цельное представление об этом древнем учении. В этой статье мы попытались осветить самые распространённые мифы о Йоге и людях, её практикующих.
Миф № 1. Йога — это индийская гимнастика
Многие учёные сходятся во мнении, что знание Йоги было привнесено в Индию извне несколько тысяч лет назад и там сохранялось вплоть до времён колонизации. После чего Йога стала проникать на Запад. Это первое. А второе, система Йоги включает в себя не только физические и дыхательные, но так же ментальные упражнения.
Миф № 2. Йога — это часть индуизма
Йога – не религия. Йога – это система самопознания. Она ничего не имеет против религий и прекрасно сочетается с любой из них, но сама религией не является.
Миф № 3. Все йоги — вегетарианцы
Нет, не все. Йога не подразумевает каких-либо ограничений в питании. Однако вследствие регулярных занятий Йогой организм начинает интенсивно очищаться, что, как правило, ведёт к изменению гастрономических предпочтений у тех, кто регулярно практикует. Обычно люди добровольно и без какого-либо ущерба для себя начинают отказываться от химических добавок, регулярного употребления спиртного, мясных изделий и т.п.
Yoga has always been surrounded by a lot of mysteries. Nowadays there are not so many people who have a holistic view of this ancient teaching. In this article we tried to highlight the most common myths about yoga and people practicing it.
Myth 1. Yoga is an Indian gymnastics
First, a lot of scientists come to the opinion that yoga knowledge was brought into India from outside thousands of years ago and had been stored there till the Colonization. After that yoga came to the West. Second, the system of yoga includes not only physical and breathing exercises but mental ones as well.
Myth 2. Yoga is a part of Hinduism
Yoga is not a religion. Yoga is a system of self-exploration. It is not against any religions and perfectly combines with each of them.
Myth 3. All yogis are vegetarians
No, they are not. Yoga does not have any restrictions in nutrition. However, as a result of regular yoga exercises, a human organism starts to clean up intensively and, as a rule, it entails some changes in gastronomic preferences. People practicing yoga usually refuse to add to their food any nutritional supplements or to use alcohol, meat products, etc. voluntarily.
Цитата из статьи: Йога. Мифы и реальность.
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