Why do we feel pain?
Open Yoga journal – Archive of articles
Have you ever felt pain, either physical or mental? Surely, each of us at least once
yoga in english
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Yoga and the force of habit
Success in yoga is defined by the habit to practice regularly. Let’s see why a habit to practice is of key importance.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Forming the
The benefits of doing yoga outdoors
When we spend our time in nature, we feel much better than in the big cities. That is why, even intuitively, we strive to spend our free time more often in parks, summer cottages, villages, hiking, etc. This is especially
Meditation against stress
| Оpen Yoga Journal |
Meditation nowadays is often mentioned as a practice which helps people to solve problems in the modern world. Meditation is a way to harmonise our personal life and our interaction with the Universe. The ancient history of
Turning dreams into yoga practice!
Did you ever wonder why we dream? Why is it important not to reduce our sleep time? How can we benefit from sleeping? How can Dream Yoga help us?
“Life and dreams are leaves of one and the same book.”
Restrain yourself today for a better tomorrow!
Many have probably heard about the amazing abilities of some yogis, who sometimes do things that seem strange and even absurd from the outside. Some sleep on nails; others starve themselves for several days or even weeks; the
When it comes to yoga, it is never too late.
Yoga is a system of self-exploration that includes physical and mental exercises and helps to expand our freedom. When should we start practicing Yoga to make the process of engaging in practice as easy as possible and to build the
Yantra yoga. The cognition of the world through forms.
Our emotional state is closely connected with the forms around us. Home interior, city architecture, natural landscape – all of these affect us in a certain way. Why does one sort of images evoke in us a sense of calmness,
Parents and children from yoga point of view.
Sooner or later every person starts thinking about starting a family, having kids and rising a new generation. Many new parents ask themselves: How should they bring up their children and what kind of personal example can they demonstrate. What
Nyasa Yoga. Learning the world through touching.
A person can live to an old age without vision, sense of smell or hearing, but even if all these sensory organs do not function, we shall still have one very important sense – sense of touch.
Many people do
Continued support.
Everyone sooner or later asks whether there is something permanent in this world: something that will never go away? The body is aging, emotions replace one another, people come and go. Is there anything we can rely on? If there
Effective time management.
Open Yoga Journal
Where does our time fly? What do we spend time on? Why do we have only 24 hours in a day…? Why do some events last forever and others rush by us in a blink? We
Is it possible to lose weight by practicing Yoga?
People start practicing Yoga for different reasons. Some are looking for answers to spiritual questions; others are motivated by the desire to get into shape, or to lose weight. When you choose yoga for losing weight, the following questions arise:
Happy is the one who gives.
Human development nowadays is very fast. We have to perform a large variety of tasks, process a huge amount of information and try hard to succeed in different areas of our lives. It seems impossible to achieve all goals and
Overcoming fear with yoga!
It is hard to define our fears, because we prefer to ignore them. We need to have considerable courage and to be honest with ourselves in order to face our fears. How can we learn not to be afraid
Restrain yourself today for a better tomorrow!
Many have probably heard about the amazing abilities of some yogis, who sometimes do things that seem strange and even absurd from the outside. Some sleep on nails; others starve themselves for several days or even weeks; the
YOGA IS THE KEY TO YOURSELF
Where does self-exploration begin? Many people start this path by inquiring what their mission or destiny is. Some people discover their path immediately, for others it remains a secret for a long time. The advice of people
How to find your destiny in life?
Each of us is wondering what is our destiny. Some find the answer to this question in early childhood, while for others the decision comes not at once, but after years and years of searching. What does yoga say about
Freedom and responsibility – two sides of one yoga
Freedom is the main purpose of Yoga. However, what kind of freedom is it? Where is the fine line between our own freedom and the freedom of others? What do we owe and to whom? Today we shall contemplate two
“Live and let live”
The reference to the above principle can be found in Vedas and in the Fundamentals of Hinduism Philosophy. It means non-aggressive, nonviolent interaction with the world around.
It seems that nothing could be easier than living and letting live.
Although,
Горы и английский – что общего?
#englishInMyLife
Казахстан. Горы.
Спустились как-то с одного перевальчика – ноги еще по инерции работают, голова уже давно пустая, анахату распирает. И тут навстречу парень с девушкой – такие по натоптанной дорожке, налегке, с улыбками до ушей) Два слова Привет ->
FOUR GOALS IN LIFE
What is the meaning of my life? What goals should I pursue? What are the values that lead to human fulfillment? These questions are so old, and every generation tries to find the answers in the context of its own
Do yogis have to be vegetarians?
Open Yoga Journal
Open yoga journal- Open yoga project. More information about Open yoga is on the website openyogaclass.com
Nowadays it is widely believed that before starting to practice yoga, a person must stop eating animal products and become a
A good habit of practicing yoga
Ancient treatise “The Narrative of Hatha yoga” states that the habit to practice yoga every day is the main criteria of success on the way to understanding yoga.
But what they mean with the word “habit”?
A habit is a
In search of happiness with yoga
Probably each person at least once in a lifetime wondered what happiness is and where it can be found. And at least once each of us was feeling happy. But you would find it difficult to describe this feeling in
Yoga Myths and Reality
Yoga has always been surrounded by a lot of mysteries. Nowadays there are not so many people who have a holistic view of this ancient teaching. In this article we tried to highlight the most common myths about yoga and
Fear takes molehills for mountains!
It is hard to define our fears, because we prefer to ignore them. We need to have considerable courage and to be honest with ourselves in order to face our fears. How can we learn not to
How to structure our time?
Where does our time fly? What do we spend time on? Why do we have only 24 hours in a day…? Why do some events last forever and others rush by us in a blink? We ask
Live and let live
The reference to the above principle can be found in Vedas and in the Fundamentals of Hinduism Philosophy. It means non-aggressive, nonviolent interaction with the world around.
It seems that nothing could be easier than living and
Trust the Universe and it will show you the way!
When we are born, we have to trust this world, represented by our mother and father, our relatives, the society in which we grow, and the country where we live.
Growing up, we become strong and independent,
Yantra yoga. The cognition of the world through forms.
Our emotional state is closely connected with the forms around us. Home interior, city architecture, natural landscape – all of these affect us in a certain way. Why does one sort of images evoke in us a
How much does the spirit evolution cost?
Modern society provides us with many opportunities to expand our freedom. Subject to the influence of new trends, we wonder more and more where to invest our money to reach a new level of development and to