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If we wish to change ourselves, yoga gives us all the necessary tools. Thanks to yoga, we can change our habits, views and our lifestyle. Changing our inner way of life, we change the outer world. Our surroundings might change,

We all face obstacles in our life. Most of the time they are determined by the Law of reason and consequence. The obstacles appear because we break the rules and regulations, which we set ourselves. By trusting the Universe, a

Practicing yoga regularly, we improve our memory, increase the strength of our attention and productivity of thinking, learn not to be exposed by stress, which can slow down our mental process. The main thing – not to waste effort on

One of the yoga principles says: You should spend your energy and focus your consciousness only on the things which lead you to the goals that you have set for your work, school, leisure or yoga. Before you get involved

It is important to give room for error. “Everybody can make mistakes”. “Only those who do nothing make no mistakes”. A mistake is just a sign that we need to change direction, nothing more. If we remember this and fill

Every our thought has consequences in the real life. Forgetting about the importance of thoughts in our head, we admit uncontrollable emotions, reactions and events in our life. With time we can notice, that we don’t like what is happening

Pain – is a physical or mental suffering, agony, distress, opposite to pleasure, an unpleasant feeling. It is also a reaction to this feeling, which is defined by certain changes, as well as by the act of willing to eliminate

If we analyze our life, we conclude that every living being partially or completely devotes his/her life to other people. Any person’s activity, aimed at enhancing the freedom of another person can be qualified as devotion: friends are devoted to

Yoga teaches that every living being has got the Higher Self – immortal, all-knowing, absolutely free, and being in a state of eternal bliss. The Higher Self can neither be harmed nor killed nor influenced by material objects nor measured.

Yoga affirms that on early stages of evolution egoism helps to survive. The fear of death of the body forces a living being to become stronger, hardier, and smarter. But with the development of the mind, egoism transforms and must

The purpose of Yoga is very high – it is a complete, unconditional freedom from all limitations, even those, we are not aware of yet.
 
Therefore, we can use the term Yoga only for the system of self-knowledge, which leads

Ancient treatise “The Narrative of Hatha yoga” states that the habit to practice yoga every day is the main criteria of success on the way to understanding yoga.
 
But what they mean with the word “habit”?

A habit is a