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When we spend our time in nature, we feel much better than in the big cities. That is why, even intuitively, we strive to spend our free time more often in parks, summer cottages, villages, hiking, etc. This is especially

Bhakti is a very powerful method, because through the contemplation of beauty we forget about everything except the object of contemplation — through this we naturally reach an extreme degree of concentration and higher states in yoga. The pitfall is

Bhakti yoga gives the following answer: supreme logic never contradicts logic. To learn to trust the Universe, we need to constantly sharpen our minds. Otherwise, uncritical perception can be tricky.

Бхакти йога даёт следующий ответ: сверхлогика никогда не противоречит логике.

One of the most powerful tools to overcome our egoism is help other living beings. Sometimes, being overwhelmed with routine, we forget what it is — help others. The principle «The whole world owes me» makes our egoism even stronger.

Bhakti yoga — the essence of implementing the triple approach: will expression, knowledge and action. A perfect Bhakti Yogi achieves liberation from all personal limitations and learns that there is no difference between the Higher Self and the Absolute. Show

Ancient treatise «The Narrative of Hatha yoga» states that the habit to practice yoga every day is the main criteria of success on the way to understanding yoga. But what do they mean by the word «habit»?
«A habit is

The regular practice will bring harmony into our everyday life and will help to fill it with peace, give strength and energy for the creative work. A person can make achievements in different activities due to these internal changes: knowing

Yoga exercises are extremely useful for the body, as they engage different types of muscles, work on joints and ligaments, provide the required daily load of physical exercises for the body that we lack in the modern lifestyle, and release

Yoga cannot replace medicine. It is true that a lot of people, who regularly practice yoga notice improvement of health, positive changes in their shape, better sleep, resistance to stress, etc. But all these things are considered only bonuses from

It does not matter if we eat only plant food or consume animal products. The most important is to follow the principle of harmony in our personal life and in yoga practice. The regular practice will lead us to changes

From the ancestors of humanity we have got a great amount of methods to activate and recover our bodies and feel the vivacity and the flow of vital force. One of these methods is Kriya Yoga. In our language ‘kriya’

Using physical exercises yoga helps to keep the body in harmony and to reach the next level in self-knowledge. Yoga teachers pass the tradition of leading healthy lifestyle through the ages. Men and women trained hard their bodies to feel

The second principle of Yoga: “I will use my energy and focus my consciousness only on such things which lead me to my goals in work, study, leisure or yoga. Before I get involved in any task, I should ask

The First Yoga principle: “I want to be kind, I can be kind and I will be kind! I will make every effort not to make harm to any living being unless it is necessary. If I cannot avoid doing

Every our thought has consequences in the real life. Forgetting about the importance of thoughts in our head, we admit uncontrollable emotions, reactions and events in our life. With time we can notice, that we don’t like what is happening

It seems that nothing could be easier than living and letting live. Although, whether we realize it or not, very often we fail to follow this principle. Sometimes, while we are struggling to survive ourselves, we interfere with somebody else’s

Time is an extremely valuable resource in our life. However, do we always realize its pricelessness? What does it take to spend time effectively, making it the most beneficial for ourselves and for the rest of the world? There are

If we study ancient texts of India then there the appearance of yoga is associated as the knowledge given to people by Shiva – the supreme God of Hindu tradition, representing the primary Creator of the Universe.

Появление йоги исследователи

Usually what we think of ourselves is not what we really are. We can associate ourselves with our aspects: the physical body, emotions, moods, thoughts, social status. But this is not the Higher Self. This is just a manifestation of

Yoga teaches us that our Higher Self is omnipotent, omniscient and free. However, as our Higher Self considers itself the manifestations: the body, the thoughts and the emotions, it suffers, has fears and weaknesses. Yoga recommends us to remember about

Bhakti yoga is a very “subtle” yoga. It tells us that behind all true beauty lies the manifestation of some higher principle of the Universe, which is called the Absolute, God, The Supreme, etc. We gravitate to where we grasp

Yoga rejects sexual, age-related, national, religious or any other differentiation of people. Yoga is for everyone! And everyone can find their own yoga. There are just fashionable trends. There were times when only men could practice yoga. Now we can

First, a lot of scientists come to the opinion that yoga knowledge was brought into India from outside thousands of years ago and had been stored there till the Colonization. After that yoga came to the West.  Second, the system

It is important for the person doing Nyasa to feel the body of another person as his/her own, and perform nyasa in such a way as you would like it to be done for yourself. It is necessary to feel

«Our spontaneous reaction, our negative state of mind, our physical and emotional feelings depend on our associative links, on the way our channels are formed and on the way our Prana goes through them” Vadim Openyoga

«Наша спонтанная реакция, наше

When we practice yoga we can influence the associative links from both the subtle level (our thoughts and emotions) to the physical level (our physical body) and from the physical to the subtle. Therefore, we break our old inappropriate associative

On the way of learning Yoga, the first step is to exercise control over the physical body. Kindly and consistently we learn to listen to our body and to control it. As a good manager we force it when necessary

When a person is full of life, he is happy, joyful, healthy and capable to achieve any goals rather quickly. If the vitality is reduced, a person is prone to diseases and problems and hardly achieves success. The fuller our

According to Yoga, each of us has a Higher Self, which is absolutely free, Almighty and All-knowing. It manifests itself in cosmosphere as Prana. The word Prana translated from Sanskrit means “breath” or “life”. It is also called “vitality”. In

Everything that happens to us is the result of our previous actions (including thoughts and words). By acting in a definite way we attract people to our life. We invite people who are similar to us to be a part

Yoga cannot replace medicine. It is true that a lot of people, who regularly practice yoga notice improvement of health, positive changes in their shape, better sleep, resistance to stress, etc. But all these things are considered only bonuses from

When we bring up children, we should try to respect their freedom. Our freedom together should be more than individually. So, we should demonstrate kindness and patience, be selective in using words, do not tolerate any violence, maintain a dialogue

Our parents gave us the most precious gift – our life, the possibility to develop spiritually and to realize ourselves. The fact that they gave us our body to manifest ourselves in this world deserves the endless respect and gratitude,

Yantra yoga, as a particular all-sufficient practice, helps us to supersede the negative replacing it with the positive. By visualizing yantras, meditating on them, we relax and improve our mental state. Thus we associate the image of a yantra with

Yoga is recommending us to follow harmony in eating. Unnecessary exhaustion by diets, as well as constant overeating is not beneficial for our health. A good indicator of how harmoniously we eat is our feelings after the meal. If we

In the process of self-exploration it is possible to achieve any targets, including acquisition of a beautiful slim body. But this is more like a “free application” to everything else, what Yoga is able to reveal in a person. The

What does it mean “to work honestly”? In yoga it means following two main principles. The first principle is doing no harm to any living being unless it is absolutely necessary. If you can’t avoid harm, you should follow your

If we analyze our fears, we will see that they originate in the past. When we remember some negative situation in the past, we can transfer this fear to the similar, but not identical situations and be scared of their

In our life we got used to taking ourselves as a personality with certain characteristics that distinguish us from other people. The fact of self-awareness as an individual produces a complex of associative connections, called ‘Ego’.

Всю жизнь мы воспринимаем

Everyone has a different level of freedom. Someone is healthy, rich, powerful and can manifest in the world strongly. Someone is less free, he can own almost nothing, the rate of his manifestation is much lower. In this way, everyone