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We need a way to relax effectively, but not everyone knows how to do it, and even if Читать

As soon as we restore the order in our inner universe, we let go our vital power — Читать

Using physical exercises yoga helps to keep the body in harmony and to reach the next level in Читать

The combination of many factors, inevident and insignificant at first glance, allows us to feel the spirit of Читать

One of the most powerful factors accelerating our progress in yoga is the presence of an appropriate social Читать

Our desire is a  motivation for actions that expand or limit our Freedom. When we decide how to Читать

There are two opposite opinions on this subject. According to one opinion the Universe is deterministic. Everything in Читать

According to the axiomatic of yoga, we have three groups of bodies: physical, subtle and causal. They are Читать

If we have a desire to do something, but our thoughts tend to postpone the action until tomorrow Читать

Sometimes in our daily routine, we forget to track our condition and don’t analyze the cause of any Читать

Each person is a combination of certain qualities and experience, that make up three groups of bodies of Читать

Each kind of yoga we follow leads us to balance of the extremes.The easiest way is to start Читать

The type of yoga that includes the basics of theatre art is called Natya yoga. The oldest text Читать

Rajas — passion, activity. People with more rajas are active and energetic. They strive to change themselves and Читать

Tamas — ignorance. A person in the state of Tamas is inert. Laziness, unwillingness to work hard and Читать

Pranayama yoga enhances all our feelings and emotions, not only positive, but also negative ones. Any negative tendency Читать

Pranayama yoga utilises our ability to breathe. The main thing in Pranayama yoga is not to allow any Читать

Every thought has consequences in real life. Forgetting about the importance of thoughts in our head, we admit Читать

There are no words to describe the Higher Self, it is beyond any definitions and descriptions. All we Читать

Relaxation is an important part of yoga and of life as a whole. We should allow ourselves to Читать

By identifying short-, medium- and long-term objectives, we can clearly see the image of our desirable future. We Читать

The opinion that without being a vegetarian it is impossible to make yoga useful is wrong. If we Читать

The wisdom of yoga is as follows: «Be cautious of stupid and lazy people — they will make Читать

External world is the world of permanent changes. When we deal with an external source we receive a Читать

В индийской философии используется такое понятие, как «дхарма». Буквально переводится как «то, что удерживает или поддерживает»; от санскритского Читать

The first principle: «We should try our best to do no harm to any living being without absolute Читать

Someone is healthy, rich, powerful and can manifest in the world strongly. Someone is less free, he can Читать

Classic kinds of yoga help us to accumulate prana: Asanas of Hatha yoga not only stimulate muscles but Читать

Yoga techniques are able to increase the level of prana, which makes us more effective in achieving any Читать

There is a principle of satisfaction in Yoga called Santosha. It calls us to be pleased with what Читать

According to Yoga axiomatic, happiness is a natural condition of any living being! Many people think that everything Читать

The state of Vira, the state of being a hero, implies a deep interest and desire to study Читать

Over the last century, yoga began to spread extremely rapidly in the West. Due to the fact that Читать

In order to find our life path: Act trying not to harm others! Identify who you owe to and Читать

Sooner or later every person starts thinking about starting a family, having kids and raising a new generation. Читать

One of the meanings of the word «yantra» is «instrument». Also there are other translations: «carrier», «diagram», «schema». Читать

If we follow the First and the Second principles, we shall realize what is our dharma; understanding our Читать

Yoga doesn’t take power — yoga gives it. Daily practice increases human strength and provides a supply of Читать

Yoga has a magical method of relaxation — shavasana (rest pose). The Treatise of Hatha Yoga says: «Mastery Читать

Ahimsa nonviolence, non-harming other living beings. We should do our best to cause no harm to any living Читать

There always has been, is and will be the need for retreat. Since antiquity, people wanted to find Читать

Retreat means a quiet or secluded place in which one can rest and relax. In yoga, this term Читать

The Universe, allowing us to be born, gives an opportunity to learn important lessons, and yoga gives various Читать

There are as many types of yoga as there are types of human activity. Nyasa Yoga is a Читать

All the new solutions that the modern civilization offers us are in English, as it has become the Читать

Yoga offers a great variety of tools to overcome fear! Therefore, using our mind and the instruments of Читать

Released power, first of all, goes for recovery of the body, and we feel the surge of energy Читать

The degree of our awareness will depend on the state of our gross physical body and the processes Читать