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As soon as the programmed pattern reaches the limit, it becomes necessary to form a new one. This Читать

The most important thing in Yoga is a feeling of happiness and joy from practicing. If we do Читать

We all have many desires. Sometimes we have such a strong desire, which eclipses all other desires and Читать

In order not to succumb to laziness and replenish the strength we need to attain a goal, we Читать

What is happening to us is not as bad as our inadequate reaction to it! Doing yoga regularly, Читать

According to the law of cause and effect, which is called karma, we do not have incidental friends. Читать

Since Yoga is a system and not some isolated practices, its effect is also complex. It acts in Читать

How to get closer to our higher Self and how to understand what is our goal in life? Читать

Studying at IOYU gives endless prospects not only in studying classical yoga using modern technologies, but also expanding Читать

All the new solutions that the modern civilization offers us are in English, as it has become the Читать

Yoga of studying is an individual subject taught at the very beginning of the first year at the Читать

The attitude to conception and procreation should be the most serious and responsible. As in any area of Читать

Each of us has our own inner world, our desires, goals, dreams, plans and tasks. We are used Читать

We use  a simple word «inspiration» to describe a state of creative upsurge.   The closest in the Читать

We are approaching our natural conditions when we are going into retreat. We become part of the universe, Читать

Brahmacharya — efficiency. We should not waste our energy and direct our consciousness to the things that do Читать

Santosha — contentment, satisfaction. The principle of Santosha encourages us to achieve our goals consistently and not to Читать

There are many meditation techniques. The main objective is to take a comfortable position, Keep your back straight Читать

In life we are motivated either with a stick (fear) or a carrot (rewards). However, the stick disappears Читать

The communities that use the same methods in yoga form a so-called «yoga school». In a yoga school, Читать

We need a way to relax effectively, but not everyone knows how to do it, and even if Читать

As soon as we restore the order in our inner universe, we let go our vital power — Читать

Using physical exercises yoga helps to keep the body in harmony and to reach the next level in Читать

The combination of many factors, inevident and insignificant at first glance, allows us to feel the spirit of Читать

One of the most powerful factors accelerating our progress in yoga is the presence of an appropriate social Читать

Our desire is a  motivation for actions that expand or limit our Freedom. When we decide how to Читать

There are two opposite opinions on this subject. According to one opinion the Universe is deterministic. Everything in Читать

According to the axiomatic of yoga, we have three groups of bodies: physical, subtle and causal. They are Читать

If we have a desire to do something, but our thoughts tend to postpone the action until tomorrow Читать

Sometimes in our daily routine, we forget to track our condition and don’t analyze the cause of any Читать

Each person is a combination of certain qualities and experience, that make up three groups of bodies of Читать

Each kind of yoga we follow leads us to balance of the extremes.The easiest way is to start Читать

The type of yoga that includes the basics of theatre art is called Natya yoga. The oldest text Читать

Rajas — passion, activity. People with more rajas are active and energetic. They strive to change themselves and Читать

Tamas — ignorance. A person in the state of Tamas is inert. Laziness, unwillingness to work hard and Читать

Pranayama yoga enhances all our feelings and emotions, not only positive, but also negative ones. Any negative tendency Читать

Pranayama yoga utilises our ability to breathe. The main thing in Pranayama yoga is not to allow any Читать

Every thought has consequences in real life. Forgetting about the importance of thoughts in our head, we admit Читать

There are no words to describe the Higher Self, it is beyond any definitions and descriptions. All we Читать

Relaxation is an important part of yoga and of life as a whole. We should allow ourselves to Читать

By identifying short-, medium- and long-term objectives, we can clearly see the image of our desirable future. We Читать

The opinion that without being a vegetarian it is impossible to make yoga useful is wrong. If we Читать

The wisdom of yoga is as follows: «Be cautious of stupid and lazy people — they will make Читать

External world is the world of permanent changes. When we deal with an external source we receive a Читать

В индийской философии используется такое понятие, как «дхарма». Буквально переводится как «то, что удерживает или поддерживает»; от санскритского Читать

The first principle: «We should try our best to do no harm to any living being without absolute Читать

Someone is healthy, rich, powerful and can manifest in the world strongly. Someone is less free, he can Читать