In Yoga there is a principle of satisfaction — Santoshi. It calls us to be pleased with what we have, to see positive signs in every moment of life. Despair, discontent, complaints about misfortune is not the best way of

As soon as we restore the order in our inner universe, we let go our power of life – Prana. We can use this power for our family, rest, and other goals, that were previously lacking it.
The surplus of

We reveal our inner potential, doing Kriya yoga, because we get rid of physical and mental stress. With every practice the body becomes more vivid, and we feel harmony and peace. The control over the body, thoughts and emotions helps

Logically, the existence of Higher Self cannot be proved. There are as many arguments in favor of existence of the Higher Self as there are arguments denying it. But if a person chooses yoga as a spiritual path, he or

If we wish to change ourselves, yoga gives us all the necessary tools. Thanks to yoga, we can change our habits, views and our lifestyle. Changing our inner way of life, we change the outer world. Our surroundings might change,

We all face obstacles in our life. Most of the time they are determined by the Law of reason and consequence. The obstacles appear because we break the rules and regulations, which we set ourselves. By trusting the Universe, a

Practicing yoga regularly, we improve our memory, increase the strength of our attention and productivity of thinking, learn not to be exposed by stress, which can slow down our mental process. The main thing – not to waste effort on

One of the yoga principles says: You should spend your energy and focus your consciousness only on the things which lead you to the goals that you have set for your work, school, leisure or yoga. Before you get involved